THC, CBD, and Exercise Recovery: A New Study Sheds Light
Cannabis and exercise are more closely linked than you might think. According to a study from the University of Colorado Boulder, approximately 80 percent of cannabis users incorporate it into their daily routine. What has science revealed about the use of CBD and Delta-9 THC for post-workout recovery?
On August 5, 2023, the Journal of Cannabis Research published an article on this topic. If you’re interested in learning why individuals are turning to CBD and THC as aids in exercise recovery, you’re in the right place. We will cover the following:
Exercise Recovery: It’s Important
Engaging in physical activity is just one aspect of your fitness journey. But how does recovery factor into this equation?
Michigan State University explains that during recovery, your body can adapt and recuperate from exercise-induced stress. This phase also involves replenishing energy stores and repairing tissue. Allowing your body sufficient time to recover is crucial for maximizing future efforts.
Everyone’s recovery and rest requirements are unique. Keeping a log to track your recovery progress can be helpful.
CBD & THC: Factors To Consider
There are approximately 113 known cannabinoids, with delta-9-tetrahydrocannabinol (Delta-9 THC) and cannabidiol (CBD) being the most well-known. On the surface, their primary distinction is that Delta-9 THC is psychoactive, while CBD is not. However, their differences extend beyond this fundamental characteristic.
The endocannabinoid system (ECS) is located within the human body, consisting of receptors and chemical messengers that regulate internal conditions. CBD and THC interact with this system due to their similarity to endocannabinoids. These compounds play a role in signaling within the ECS.
While CBD has minimal affinity for CB1 or CB2 receptors, it indirectly affects the ECS. Conversely, THC…
2023 Findings
Are individuals leveraging Delta-9 THC and CBD for their exercise recovery? What outcomes have they reported?
To address these questions, researchers conducted an anonymous survey involving 111 participants. These individuals were regular consumers of cannabis products (including CBD and Delta-9 THC) and engaged in frequent exercise.
Among the participants, 85% reported engaging in regular aerobic exercise such as swimming, cycling, and walking, while 72% participated in both aerobic and other forms of exercise.
The study yielded the following results:
– CBD was reported to aid in recovery by 93% of participants.
– 87% of participants believed that THC contributed to exercise recovery.
Overall, participants in the study expressed that cannabis products assisted in their recovery. This phenomenon could be attributed to the background information collected, shedding light on their experiences.
CBD and THC: Potential Recovery Benefits
Why were researchers intrigued by the potential roles of CBD and Delta-9 THC in post-workout recovery? The background section reveals valuable insights from previous studies:
– A 2019 study indicated that CBD and THC might possess anti-inflammatory, sleep-enhancing, and pain-relieving properties, which could aid in recovery following aerobic and resistance exercises.
– A 2020 study found that CBD and THC could reduce the subjective perception of pain intensity.
– Research from 2022 suggested that CBD and THC might mitigate inflammation by targeting signal proteins.
Summary
It’s increasingly common for cannabis enthusiasts to incorporate the plant into their exercise regimens. Decades of cannabis research have been hindered by restrictive laws and public perception. As societal attitudes toward cannabis and exercise evolve, we’re uncovering fascinating insights into its potential benefits.
This article was written by a cannabinoid specialist at DRIP Cannabinoids. DRIP Cannabinoids joined the market in June 2020. We quickly established our mission: providing customers with the purest oil on the market, and in tandem providing a premium product. Our products range from delta 8 oil, delta 8 pre-rolls, and 200 mg delta 8 gummies. Through each and every one of our products, DRIP strives to relieve people from the discomfort, stress, and anxiety of daily life by giving them access to cutting-edge cannabinoids such as Delta-10 and Delta-8 THC. DRIP’s formulas and procedures are all designed with the purity and safety of the customer in mind.
